You’re Not The Voice In Your Head
Ego is the voice in your head. It is the voice that is constantly pulling you off into the future, demanding that you must fix, solve, plan, or perform. Or maybe it is dragging you back to the past, demanding that you fixate on that thing that was said or done, “back there.” Ego is […]
A Bit on Breathing. . .
Is it possible that shallow breaths make for a shallow life? Science seems to think so. . . In this caffeinated culture we find ourselves in, it is no wonder why heart rates, blood pressure, and stress are through the roof. In a recent article, Scientific American went as far as to suggest the following: […]
The Inward Journey
“Late have I loved you, O Beauty ever ancient, ever new, late have I loved you! You were within me, but I was outside, and it was there that I searched for you. In my unloveliness I plunged into the lovely things which you created. You were with me, but I was not with you.” […]
How to Practice Presence
If you’re like most of us, you’re coming to terms with the fact that the end of summer is just a few weeks away. Kids are going back to school, schedules are changing, and it may seem like your life is about to get busier than ever… So, how do you make the most of […]
About Your Personality…
I love the enneagram as much as the next person. So much so that I have been studying it for 10 years. But be warned: The dangerous thing about engaging with any personality framework is the temptation to walk away with your results feeling you have discovered who you are. The true purpose of the […]
A Loneliness Epidemic
2020 was hard. If you’ve had space to reflect on the last 15 months, maybe you have wondered about the emotional ramifications of prolonged social distancing. The United Health Foundation has discovered that, “…Two-thirds of U.S. adults report experiencing social isolation and more than half (66%) agree that the COVID-19 pandemic has caused their anxiety […]
