Kicking Codependency & Experiencing Healthy Relationships

Codependency is all too common. What’s worse, it keeps you from experiencing healthy and mutual relationships with those who matter most. Here’s what codependency is: codependency is excessive emotional or psychological reliance on another. How do you know if codependency is true for you in your relationships? Here are five symptoms: You feel responsible for […]
The Weekender’s Guide to Restoration

Chances are, you worked your tail off this week. As you head into this weekend, here is the question: Will your weekend be one of reprieve, or one of restoration? Here is the difference: Reprieve is when you take a temporary break from the pressures of life. You have a few drinks, you watch a […]
When You Practice Presence, Everyone Benefits

In this caffeinated world we find ourselves in, it is so easy to lose yourself in all of life’s demands. There is even a temptation to double down on hurry and anxiety in order to make it to the bottom of your list. Here’s the problem with hurrying through life to get it all done: […]
The Way Through “Church Hurt”

Have you experienced “Church Hurt?” This subject isn’t everyone’s favorite to talk about, but it is a CRITICAL CONVERSATION that must be had. This is what “Church Hurt” is: Church Hurt is the feeling you have when someone in the church harms you emotionally, spiritually, mentally, or physically. This hurt is particularly painful, especially when […]
The Dark Side of “The Bright Side”

Have you ever experienced the following scenario: You open up about a recent disappointment, only to be told how you should, “Look on the bright side?” Then, they remind you that someone else has it worse. . . Let’s be real, the proper human response to hurt isn’t gratefulness or even positivity. The proper response […]
Losing Religion & Finding Jesus

Perhaps you have experienced a version of religion that feels demanding and exhausting? It feels like when an institution demands you practice your faith a certain way, insisting their process is the only way, and their secondary (or tertiary) theological emphases must be prioritized while undervaluing the core tenets of true Christianity. There is an […]