How to Practice Presence
If you’re like most of us, you’re coming to terms with the fact that the end of summer is just a few weeks away. Kids are going back to school, schedules are changing, and it may seem like your life is about to get busier than ever… So, how do you make the most of […]
About Your Personality…
I love the enneagram as much as the next person. So much so that I have been studying it for 10 years. But be warned: The dangerous thing about engaging with any personality framework is the temptation to walk away with your results feeling you have discovered who you are. The true purpose of the […]
A Loneliness Epidemic
2020 was hard. If you’ve had space to reflect on the last 15 months, maybe you have wondered about the emotional ramifications of prolonged social distancing. The United Health Foundation has discovered that, “…Two-thirds of U.S. adults report experiencing social isolation and more than half (66%) agree that the COVID-19 pandemic has caused their anxiety […]